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MIND BODY HORIZONS 

MINDFULNESS, MEDITATION & MOVEMENT

ABOUT

Mind Body Horizons was created as a space to educate and inspire people to prioritize both their physical and mental well-being. 

Our mission is to provide professional, practical and evidence-based services to individuals and organizations to help bring calmness while optimizing health and wellness. 

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Sea Shore

THE MIND-BODY APPROACH

We exercise to take care of our body, but what do we do to strengthen the muscles of our mind?

 

We strongly believe that when managing chronic stress, pain or burnout, it is crucial to take care of both the body and the mind. Mind Body Horizons’ mission is to inspire patients and professionals to incorporate Mindfulness, Meditation and Movement into their everyday lives. 

Meet Shrey

Founder of Mind Body Horizons, Shrey Vazir, is a certified Mindfulness Meditation Facilitator, Educator and a Registered Physiotherapist specializing in chronic pain, stress management and employee well-being. Having practiced mindfulness & meditation for over 10 years to manage his persistent back pain, Shrey has embraced mindfulness for both physical and mental well-being.  Using a Mind-Body approach,  Shrey teaches patients, healthcare professionals and employees on how they can better cope with chronic stress, pain and burnout.

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UPCOMING EVENTS

  • "Mindful Living Circle" - An 8 Week Mindfulness Series  (CAD $100)
    "Mindful Living Circle" - An 8 Week Mindfulness Series  (CAD $100)
    Fri, Apr 21
    ZOOM - Fridays at 12PM starting April 21st
    Apr 21, 2023, 12:00 p.m. – 12:30 p.m. EDT
    ZOOM - Fridays at 12PM starting April 21st
    Weekly guided meditations led by Shrey to find calmness & stillness. Join this tight-knit community to experience the true benefits of mindfulness and meditation. Please note, this group is limited to 20 people and will be on a first-come, first-serve basis. Please see full details below and RSVP!
  • Weekly Mindfulness - Guided Meditations
    Weekly Mindfulness - Guided Meditations
    Fri, Dec 02
    Zoom Webinar
    Dec 02, 2022, 12:00 p.m. – 12:30 p.m. EST
    Zoom Webinar
    Weekly guided meditations led by Shrey to find calmness & stillness. Join this community to experience the true benefits of mindfulness and meditation.
  • The R&R Retreat: Reflect & Recharge
    The R&R Retreat: Reflect & Recharge
    Sat, Jan 16
    Virtual Retreat on Zoom
    Jan 16, 2021, 9:30 a.m. – 12:00 p.m. EST
    Virtual Retreat on Zoom
    A New Year’s Wellness Virtual Retreat for Healthcare Practitioners & Clinicians

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