"Mindful Living Circle" - An 8 Week Mindfulness Series (CAD $100)

Have you ever wanted to practice mindfulness meditation but don't know where to start? Or perhaps you are a seasoned meditator who wants to expand your mindfulness practice. Join this compassionate community which can keep you accountable on your journey of living a happier, calmer and healtheir life!

Join this 8 week Mindfulness series, in which Shrey will introduce you to various mindfulness meditation practices weekly! (Spots are limited)

During these 30 minute weekly sessions, Shrey will teach you about mindfulness,  guide you through a meditation, share positive insights & quotes, and help you build your personal mindfulness practice.  There will also be time for group discussions and further insight.

This series will cover various mindfulness and meditation practices, such as:

• Body Scan Meditation for finding calmness and stillness
• 5 Senses Meditation for Grounding and Relaxing our Busy Minds​
• Mindful Movement Meditation to Relax and Re-Energize our Minds​
• Gratitude and Thankfulness Meditation to Boost Happiness & Positive Emotions​
• Breath Awareness Meditation for Improved Focus and Attention​
• Mindful Eating Meditation - Improving our Relationship with Food/Nourishment​
• Guided Meditation to Strengthen our Mental Resilience​
• Loving-Kindness Meditation - to develop Self-Compassion and Positivity

Please Note:

1. Spots are limited and will be on a first come, first serve basis. If you are unable to secure a spot, you may join the waitlist for a new group (which will likely launch in June 2023 - stay tuned)!
2. Once confirmed, you will receive a separate email with a link to make your payment (either through Etransfer, or via Credit-Card/Paypal)
3. The price of 100$ includes all 8 sessions