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"Mindful Living Circle" - An 8 Week Mindfulness Series (CAD $100)
Fri, Apr 21
|ZOOM - Fridays at 12PM starting April 21st
Weekly guided meditations led by Shrey to find calmness & stillness. Join this tight-knit community to experience the true benefits of mindfulness and meditation. Please note, this group is limited to 20 people and will be on a first-come, first-serve basis. Please see full details below and RSVP!
Time & Location
Apr 21, 2023, 12:00 p.m. – 12:30 p.m. EDT
ZOOM - Fridays at 12PM starting April 21st
Guests
About the Event
Have you ever wanted to practice mindfulness meditation but don't know where to start? Or perhaps you are a seasoned meditator who wants to expand your mindfulness practice. Join this compassionate community which can keep you accountable on your journey of living a happier, calmer and healtheir life!
Join this 8 week Mindfulness series, in which Shrey will introduce you to various mindfulness meditation practices weekly! (Spots are limited)
During these 30 minute weekly sessions, Shrey will teach you about mindfulness, guide you through a meditation, share positive insights & quotes, and help you build your personal mindfulness practice. There will also be time for group discussions and further insight.
This series will cover various mindfulness and meditation practices, such as:
Body Scan Meditation for finding calmness and stillness
5 Senses Meditation for Grounding and Relaxing our Busy Minds