Weekly Mindfulness - Guided Meditations

Have you ever wanted to practice mindfulness meditation but don't know where to start? Or perhaps you want to expand your mindfulness practices to help reduce your stress levels and improve your overall health and well-being. 

Join the waitlist for this Mindfulness series, in which Shrey will introduce you to various mindfulness meditation practices weekly! (Times and day yet to be decided).

During these 15-20 minute sessions, Shrey will teach you about mindfulness,  guide you through a meditation, share positive insights & quotes, and answer any questions you may have.  

Feel free to share this link with any of your family, friends, or co-workers who are interested in learning about mindfulness meditation or for those looking to establish a weekly practice. 

This series will cover various mindfulness and meditation practices including:

• Body Scan Meditation
• Breath awareness meditation 
• Mindful movements
• Mindful walking 
• Guided imagery meditatons
• Loving-kindness meditation
• Mindful eating
• Gratitude meditations
• Self-compassion meditation 
• And etc.

Note:

* In case you don't receive the confirmation email for this event, please check your spam/junk mail *