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About Mind Body Horizons
Hi, I'm Shrey Vazir, a physiotherapist on a mission to help people live fitter, healthier and pain-free lives!
When I was 21, I ended up in the ER with crippling back pain. Told there was no cure, I spent the next decade discovering natural ways to not only fix my pain but dramatically improve my health!
Now, as founder of Mind Body Horizons, my mission is share this knowledge with you. No painkillers, injections, or surgery - just science-backed methods to improve your well-being.
Through my videos, blogs and free email newsletter, you will learn the following:
🔹 How to improve your strength & mobility at any age
🔹 How to overcome painful conditions
🔹 How to get back to the activities you love!
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Here are 4 ways I can help you:
1. Sign up for my Free Newsletter — Join 24,000+ Over-50s getting weekly science- backed tips to get stronger, more active & live pain-free.
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2. 10 Essential Exercises to Build Incredible Strength After 50 - Download this FREE 10- Step Guide to Rebuild Muscle Mass, Improve Strength and Move like You're 20 Years younger!
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3. Subscribe to my YouTube channel — practical exercises and science-backed advice.
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4. Join Strong Legs 60 — Rebuild leg strength and balance in just 1 hour/week. Get the proven 1 hour/week program designed for adults 50+ to restore mobility, stay independent and keep doing the activities you love - without ever stepping foot in a gym!
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Shrey Vazir
Physiotherapist & Founder of Mind Body Horizons
Shrey is a Mindfulness Meditation Facilitator, Registered Physiotherapist and an educator specializing in chronic pain, stress management and employee well-being. Having practiced mindfulness for over 10 years to manage his persistent back pain, Shrey is a strong advocate for mindfulness meditation for both physical and mental well-being.
As a Certified Mindfulness Meditation Facilitator (MBCPM™), he has integrated the principles of mindfulness meditation to teach patients and professionals on how they can better cope with chronic stress, pain, and burnout.
As founder of Mind Body Horizons, Shrey has been invited to deliver webinars, talks and keynotes that have garnered much praise and attention from an international audience of rehabilitation professionals.
As a passionate clinician who is well-versed with neuroscience and evidence-based practice, Shrey’s mission is to inspire patients and professionals to incorporate mind-body medicine in their day to day lives.
Professional Experience and Clients
Education and Certifications
