The R&R Retreat: Reflect & Recharge
Time & Location
About the Event
This January 2021, we invite you to Reflect and Recharge your mind, body, & spirit with a small group of like-minded clinicians and healthcare practitioners. Join us in this special virtual retreat that will ground you, inspire you and recharge you for the upcoming year. In this interactive retreat our aim is to foster meaningful connections, induce positivity and learn techniques to stay grounded in this ever- changing healthcare world.
Join this retreat if you are in need of a RESET button after a long 2020, and looking to create a new vision for 2021. After this retreat, you'll leave feeling grounded and recharged. It will give you the opportunity to connect with like-minded clinicians and join a growing community.
What can you expect at this retreat?
Guided mindfulness and movement meditation.
Strategies to apply mindfulness to your everyday practice.
Rich discussions with like-minded clinicians to build connection & insight.
Creating a clear vision for what you want in 2021.
A 2.5 Hour Virtual Retreat on Zoom, $27 CAD.
What to Bring?
A yoga mat & water bottle. A journal & Pen. Computer/Laptop (Zoom Link will be emailed to you a day prior)
Who should attend?
You are a healthcare practitioner or clinician interested in personal development and self-care
You value connection, growth, and personal wellness
You are looking to reset and recharge after a long 2020
This retreat is open to all health care practitioners including but not limited to – physiotherapists, physiotherapy students, physiotherapy assistants, dentists, occupational therapists, chiropractors, massage therapists, kinesiologists, medical doctors, nurses, medical radiation specialists, and midwives.
Meet your Hosts
Anna is a physiotherapist, wellness coach, and workshop facilitator on clinician wellness and burnout prevention. Having experienced burnout first hand, Anna understands how work-related stress can affect your enjoyment of your career, and how it can affect your mental and physical health, your relationships, and your personal life. This led her to complete a Certificate in Applied Positive Psychology (CAPP) in order understand the science of happiness and human flourishing. Her mission is to empower clinicians with tools to optimize their wellbeing, using evidence-based strategies. You can follow her on instagram @clinicianwellness.
Shrey is a Registered Physiotherapist and a Mindfulness Meditation Facilitator specializing in chronic pain and stress. Having gone through a personal journey with persistent back pain, Shrey has embraced mindfulness into his daily practice – both personally and clinically. With his advanced training in the Mindfulness-Based Chronic Pain Management (MBCPM™) program, he has integrated the principles of mindfulness meditation to teach patients and healthcare professionals on how they can better cope with chronic stress, pain, and burnout.