Our services have helped countless patients and professionals find the Mind-Body balance to help with stress, pain and burnout.
MINDFULNESS AND WELLNESS WORKSHOPS
Our workshops help individuals and organizations integrate Mindfulness, Meditation and Movement into their daily lives. During these sessions, Shrey will give you real time tools and techniques to reduce stress & burnout while building positive emotions and resilience. Our workshops are based on the latest neuroscience of mindfulness meditation and are customized keeping your organizations' goals in mind.
ONLINE MINDFULNESS COACHING PROGRAM
In the next decade, Mindfulness Meditation will become the best healthy behaviour along with exercise. Whether it is for improving your stress levels, sleep, nutrition, fitness or managing relationships, this online one-on-one program will teach you practical ways to start meditating and living more mindfully in your daily life.
If you are interested, please click below to book an initial free consultation.
EDUCATION, TRAINING AND COURSES FOR HEALTHCARE PROFESSIONALS
As a passionate clinician, who is well-versed with pain neuroscience and evidence-based rehabilitation practice, I help healthcare professionals find practical ways to integrate Mindfulness in their daily lives – whether it is clinically or personally.
Book me for future webinars, presentations, and courses.