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SERVICES

My services have helped countless patients and professionals find the Mind-Body balance to help with pain, stress and burnout.  

ONE ON ONE HEALTH & WELLNESS COACHING

I help you integrate Mindfulness and Movement into your daily life. Whether it is for stress, pain, sleep, managing emotions, or to live a happy and healthy life, I will create a personalized Meditation and Movement plan suited to your personal goals.

If you are interested, please click below to book an initial free consultation.

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Image by Simon Migaj

ONLINE MINDFULNESS COACHING PROGRAM

In the next decade, Mindfulness Meditation will become the best healthy behaviour along with exercise. Whether it is for improving your stress levels, sleep, nutrition, fitness or managing relationships, this online one-on-one program will teach you practical ways to start meditating and living more mindfully in your daily life.

 

If you are interested, please click below to book an initial free consultation.

EDUCATION, TRAINING AND COURSES FOR HEALTHCARE PROFESSIONALS

As a passionate clinician, who is well-versed with pain neuroscience and evidence-based rehabilitation practice, I help healthcare professionals find practical ways to integrate Mindfulness in their daily lives – whether it is clinically or personally. 

Book me for future webinars, presentations, and courses.

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