I am a Physiotherapist, a Mindfulness Meditation Facilitator and a Chronic Pain expert. Having gone through a personal journey with chronic back pain and stress, I have embraced mindfulness and movement into my daily life. Using a Mind-Body approach, I teach patients and health professionals on how they can better cope with chronic pain, stress and burnout
THE MIND-BODY APPROACH
We exercise to take care of our body, but what do we do to strengthen the muscles of our mind?
I have learned that when managing pain, stress or burnout, it is crucial to take care of both the body and the mind. Mind-Body Horizons’ mission is to inspire patients and professionals to incorporate Mindfulness, Meditation and Movement into their everyday lives.
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