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Mindfulness Workshops
Wellness Workshops and Guided Meditations (Virtual or In-Person)
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Support your team’s mental, physical and emotional health while optimizing their performance.
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Our workshops and sessions teach you science-based techniques that your team can use every day to feel and work better
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Our wellness workshops and sessions are meant for organizations of all sizes and are tailored for your specific industry.
Why Mindfulness matters in the Workplace
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Over 70% employees are stressed
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Over 52% of individuals experience feeling burnt out
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We are facing a record number of individuals with anxiety, depression and other stress-related conditions
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Mindfulness Meditation has been shown to be one of the most effective tools for stress management, reducing anxiety and depression, managing pain, and enhancing overall well-being!
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It takes as little as 10-15 minute sessions over 6-8 weeks to see above changes
Here are some of the packages we offer:
Package 1
1 hour session:
Introduction to Mindfulness and
2 Meditations
Package 2
Recurring Series:
1 hour Introduction to Mindfulness
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Weekly 15 minute Meditations
Some of the clients we have worked with
Shrey facilitated 2 mindfulness sessions for our employee community. They were very well received during a notoriously busy and stressful time of year. Additionally, Shrey was excellent to work with throughout, and demonstrated both flexibility and professionalism. Thank you Shrey!
Kyle Armstrong, Program Coordinator Engagement & Wellness, McMaster University
Contact Us
For inquiries on Mindfulness Meditation Workshops and Coaching, please contact us:
289-456-4264