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Mindfulness Workshops
Wellness Workshops and Guided Meditations (Virtual or In-Person)
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Support your team’s mental, physical and emotional health while optimizing their performance.
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Our workshops and sessions teach you science-based techniques that your team can use every day to feel and work better
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Our wellness workshops and sessions are meant for organizations of all sizes and are tailored for your specific industry.
Why Mindfulness matters in the Workplace
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Over 70% employees are stressed
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Over 52% of individuals experience feeling burnt out
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We are facing a record number of individuals with anxiety, depression and other stress-related conditions
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Mindfulness Meditation has been shown to be one of the most effective tools for stress management, reducing anxiety and depression, managing pain, and enhancing overall well-being!
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It takes as little as 10-15 minute sessions over 6-8 weeks to see above changes
How to reduce stress and bring mindfulness to your workplace?
Mindfulness Workshops/Seminars/Lunch-Learns (45min - 60 minutes)
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Introduction to Mindfulness and Meditation in an easy and entertaining format
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History, benefits of mindfulness meditation, and the current neuroscience on how mindfulness meditation supports employee wellness (stress-reduction, increased resilience, self-compassion and preventing burnout)
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A 10-15 minute guided meditation (stress relief and relaxation meditation) for employees to experience and explore the true benefits of mindfulness meditation
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Practical applications for employees to use mindfulness and meditation in their day to day lives to manage stress, build resilience and live a happy and healthy life
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Mini-mindfulness techniques to practice at home & work (i.e. mindful breathing, mindful breaks, eating, movements)
Weekly Guided Meditation Sessions
(20-30 minutes):
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Introduction to Mindfulness and Meditation in an easy and entertaining format
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A 10-15 minute guided meditation (stress relief and relaxation meditation) for employees to experience and explore the true benefits of mindfulness meditation
Here are some of the packages we offer:
Package 1
1 session:
Introduction to Mindfulness
(1 hr)
1-2 Meditations (Body Scan and Loving Kindness)
Package 2
6 sessions:
Introduction to Mindfulness
(1 hr)
1-2 Meditations (Body Scan and Loving Kindness)
Recurring weekly meditation for 5 weeks
Package 3
Multiple sessions:
(per organizational needs) Introduction to Mindfulness
(1 hour)
1-2 Meditations (Body Scan and Loving Kindness)
Recurring weekly meditation
1-1.5 hours
1-1.5 hours first session + 30 minute weekly sessions
1-1.5 hours first session + 30 minute weekly sessions
Optional: One-on-One Employee Mindfulness Coaching
Some of the clients we have worked with
Shrey facilitated 2 mindfulness sessions for our employee community. They were very well received during a notoriously busy and stressful time of year. Additionally, Shrey was excellent to work with throughout, and demonstrated both flexibility and professionalism. Thank you Shrey!
Kyle Armstrong, Program Coordinator Engagement & Wellness, McMaster University
Book meeting with Shrey
Why Shrey ?
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Having been diagnosed with a chronic pain condition (Fibromyalgia), Shrey has used mindfulness meditation to optimize his physical and mental well-being.
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Shrey has presented and trained over 2000+ employees at various corporations
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Shrey’s online mindfulness courses have been completed by over 700+ professionals – receiving an average rating of 4.5 stars
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Shrey is an effective speaker who can motivate any audience
289-456-4264