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Snowy Mountains

Mindfulness Workshops

 Wellness Workshops and Guided Meditations (Virtual or In-Person)

  • Support your team’s mental, physical and emotional health while optimizing their performance.

  • Our workshops and sessions teach you science-based techniques that your team can use every day to feel and work better

  • Our wellness workshops and sessions are meant for organizations of all sizes and are tailored for your specific industry.

Why Mindfulness matters in the Workplace

  • Over 70% employees are stressed

  • Over 52% of individuals experience feeling burnt out

  • We are facing a record number of individuals with anxiety, depression and other stress-related conditions

  • Mindfulness Meditation has been shown to be one of the most effective tools for stress management, reducing anxiety and depression, managing pain, and enhancing overall well-being!

  • It takes as little as 10-15 minute sessions over 6-8 weeks to see above changes

Our Mindfulness Services


Mindfulness Workshops, Seminars,

45 - 60 minutes

Virtual Group Meditation Sessions

20 - 30 minutes

Mindfulness Coaching

30 - 60 Minutes


Here are some of the packages we offer:

Package 1

1 hour session:

Introduction to Mindfulness and

2 Meditations

Package 2

Recurring Series:

1 hour Introduction to Mindfulness


Weekly 15 minute Meditations

Some of the clients we have worked with

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Shrey facilitated 2 mindfulness sessions for our employee community. They were very well received during a notoriously busy and stressful time of year. Additionally, Shrey was excellent to work with throughout, and demonstrated both flexibility and professionalism. Thank you Shrey!


Contact Us

For inquiries on Mindfulness Meditation Workshops and Coaching, please contact us:


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