Wellness Workshops and Guided Meditations (Virtual or In-Person)
Support your team’s mental, physical and emotional health while optimizing their performance.
Our workshops and sessions teach you science-based techniques that your team can use every day to feel and work better
Our wellness workshops and sessions are meant for organizations of all sizes and are tailored for your specific industry.
Why Mindfulness matters in the Workplace
Over 70% employees are stressed
Over 52% of individuals experience feeling burnt out
We are facing a record number of individuals with anxiety, depression and other stress-related conditions
Mindfulness Meditation has been shown to be one of the most effective tools for stress management, reducing anxiety and depression, managing pain, and enhancing overall well-being!
It takes as little as 10-15 minute sessions over 6-8 weeks to see above changes
Some of the clients we have worked with
Shrey facilitated 2 mindfulness sessions for our employee community. They were very well received during a notoriously busy and stressful time of year. Additionally, Shrey was excellent to work with throughout, and demonstrated both flexibility and professionalism. Thank you Shrey!
Kyle Armstrong, Program Coordinator Engagement & Wellness, McMaster University
For inquiries on Mindfulness Meditation Workshops and Coaching, please contact us: