Updated: Jul 4, 2020
Did you know that over 80% of people will develop back pain at some point in their lives? That's 4/5 people!
I once heard a spine surgeon say this to a patient: "If you've never had back pain, you are the anomaly!" Back pain is essentially a part of the human condition.
Because it is so common, it is extremely important to learn how to manage it. And a key step in the self-management of back pain is, finding our triggers. Here are 5 possible triggers:
The 5 listed above are my personal top triggers. Many of my patients will also agree with this list!
What's interesting about these 5, is that, COVID has totally thrown all of us out of our routines !
And with many people working from home, all 5 of these triggers can be amplified 🔊
This is why the following 3 are so crucial:
💡 Meditation 💡
💡 Sleep 💡