Shrey VazirJun 19, 20201 minThe Mind Body ApproachYou exercise to take care of your body, but what do you do to strengthen the muscles of your mind? I have learned in the past 9 years,...
Shrey VazirJun 19, 20201 minBack Pain 101: Becoming Aware of your Triggers Did you know that over 80% of people will develop back pain at some point in their lives? That's 4/5 people! I once heard a spine...
_edited_p.png)
