Fridays at 12:15 (EST) | Zoom Webinar

Mindfulness Fridays - Guided Meditations

Weekly guided meditations led by Shrey to find calmness & stillness. Join this community to experience the true benefits of mindfulness and meditation.
Mindfulness Fridays - Guided Meditations

Time & Location

Fridays at 12:15 (EST)
Zoom Webinar

About the Event

Have you ever wanted to practice mindfulness meditation but don't know where to start? Or perhaps you want to expand your mindfulness practices to help reduce your stress levels and improve your overall health and well-being. 

In this Mindful Friday series, Shrey will introduce you to various mindfulness meditation practices weekly at 12:15PM (EST), over the span of October-December, 2021

During these 15-20 minute sessions, Shrey will teach you about mindfulness,  guide you through a meditation, share positive insights & quotes, and answer any questions you may have.  

Feel free to share this link with any of your family, friends, or co-workers who are interested in learning about mindfulness meditation or for those looking to establish a weekly practice. 

This series will cover various mindfulness and meditation practices including:

  • Body Scan Meditation
  • Breath awareness meditation 
  • Mindful movements
  • Mindful walking 
  • Guided imagery meditatons
  • Loving-kindness meditation
  • Mindful eating
  • Gratitude meditations
  • Self-compassion meditation 
  • And etc.

Note:

* In case you don't receive the confirmation email for this event, please check your spam/junk mail * 

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