Mindful Mondays - Guided Meditations
Time & Location
About the Event
Have you ever wanted to practice mindfulness meditation but don't know where to start? Or perhaps you want to expand your mindfulness practices to help reduce your stress levels and improve your overall health and well-being.
In this Mindul Monday series, Shrey will introduce you to various mindfulness meditation practices weekly at 7PM (EST), over the span of July and August.
During these 30 minute sessions, Shrey will teach you about mindfulness, guide you through a meditation, share positive insights & quotes, and answer any questions you may have.
These sessions are free, with the aim of spreading mindfulness and positivity during the COVID-19 Pandemic, but we do appreciate contributions to support us. Feel free to share this link with any of your family, friends, or co-workers who are interested in learning about mindfulness meditation or for those looking to establish a weekly practice.
This series will cover various mindfulness and meditation practices including:
- Body Scan Meditation
- Breath awareness meditation
- Mindful movements
- Mindful walking
- Guided imagery meditatons
- Loving-kindness meditation
- Mindful eating
- Gratitude meditations
- Self-compassion meditation
- And etc.
* In case you don't receive the confirmation email for this event, please check your spam/junk mail *
- Mindful Mondays Admission$0$00$0